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Pilates with Lisa
Sitting Tall With Ease
Breathing in a Band or Wrap
A simple practice for improving breathing quality and body awareness, calming the nervous system.
Kitchen Counter Squats
Shoulder Shrugs with Resistance Band
Side-lying Leg Set up with Rolling from Back to Side
Kitchen Counter Squats
X-Roll: Rolling Back to Front
with Back Extension
Mermaid Side Stretch
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