Group classes currently are virtual. I am available for private sessions in person and virtually.
Buff Bones® Chair Class
These classes will use a combination of seated and standing exercises to improve strength, balance, posture, mobility and coordination. We also focus on releasing unnecessary
tension. This is a class that will guide you in deepening your awareness of your body's amazing intelligence. Join us and expand your movement potential!
This class is designed for those who cannot get down to the floor, but is appropriate and beneficial for all. I always feel bouncier in my step at after this class.
Mondays 3:30 pm (PST)
Revitalize Mat Class
Each group class is $15.
Releasing Neck and Shoulders Workshop
Feet are Your Foundation Workshop
I'm planning a few new 2-hour workshops to delve in deep to particular subjects based upon client requests. Dates to be determined. Contact me to learn more. Subscribe to my newsletter to be kept apprised of dates and sign up info.
Past and custom workshops available upon request
Squat to Reach the Sky Workshop
Learn how your body’s natural intelligence can help you squat down more easily and rise up even taller with a spring in your step!
Squatting can help us maintain and improve our core and low body strength, our flexibility, posture, coordination, balance, and even circulation. A body toned by squatting is less prone to injury. However, in our modern urban lifestyle we don't squat much. As we age, we tend to lose our strength and flexibility. Getting up and down from the floor and chairs may become difficult.
In this workshop for movers and teachers of Pilates and we will learn to squat and rise up again properly, safely and with greater ease. We will learn helpful exercises to release restricted joints and tone our bodies. We will learn ways to move more easily when getting up and down from a chair and the floor.