Osteoporosis Safe Movement
Buff Bones® Classes
I am a licensed Buff Bones® instructor. Buff Bones® is a workout which focuses on building muscle strength, bone health, balance and functional movement. The workout integrates Pilates, functional training, joint mechanics and bone research. Buff Bones® is adaptable and is safe for people with osteoporosis. Exercises are performed standing and on a floor mat. Some standing exercises are performed using small free weights. The workout is performed in a one hour small group class or private lessons. The group class is appropriate for anyone who is mobile, has reasonable balance, and can get up and down from the floor. Private lessons with modified chair exercises are available for those who cannot get up and down from the floor. I regularly incorporate Buff Bones® exercises and principles into private Pilates sessions.
Currently, I am teaching Buff Bones® virtually only.