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Feel Revitalized and Empowered in Body and Mind!

PilatesLisa teaser exercise. West LA,

Join me to rediscover how to move with ease, comfort, energy, power and joy in your daily life.  

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Together we will create a fun, personalized movement program for you to improve your

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  • Stability

  • Mobility

  • Balance

  • Strength

  • Flexibility

  • Gait

  • Breathing

  • Peace of Mind

 

We will explore Pilates, functional and somatic movement activities. 

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Side plank in Maui. Fitness.
Stretching. Balancing. Los angeles Pilates
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